VLCD Day 3:

Lunch: Leftover Dinner From Last Night (Thank goodness is was Yummy). Steamed Kale & Chicken.

Dinner: Hamburger, Lettuce, Dill Pickle, Tomato, Onion, Sugar Free Mustard. (Extra Lean Beef, and yes I mixed Veggies, and had my tomato as my Fruit)

Result: Lost 1/2 pound (Think I ate a bit too much sodium with the Pickles, Mustard) was great though, and will have again.